Here is a high protein, healthy fats meal with an option to include some complex carbs. I personally hate fish but I realize protein variation is important and the benefits of salmon are too good to always pass up. I have experimented with many different ways of cooking fish and I found that using the BBQ has helped eliminate that 'fishy' smell. This meal acutally turned out quite good! Here is the recipe and guide. Enjoy!
Ingredients
1 Piece Cod
1 Piece Salmon
1 Hot Pepper
1 TBSP Chilli Powder
1 TBSP Oregano
1 TBSP Parsley
1 TBSP Cumin
2 TBSP Salsa, red or green
Side dish of Carbs if required (brown rice/pasta/potato)
Guide
Place fish on tin foil sheet
Chopped pepper onto fish
Spread all spices on fish and rub onto both sides
The cumin spice was only used for the Cod
Preheat your bbq
Fold tin foil over the spiced fish and toss onto the bbq
Cook for 15-20mins
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