Calves Routine

---Calves Routine----

• 6 sets Leg Press Raises-
• 4 triple set hack squat raises ( toes pointed in,out,straight )
• 4 sets standing raises -
• 3 sets squat jumps onto platform -

5-10mins walk on treadmill on high incline angle.
Duration: 20-30mins

~Don't forget to stretch during and post workout!