Here is a look at the fats I will consume during the day throughout the week that help keep me lean. Do not be scared of fat intake, healthy fats are vital for growth and recovery and at the end of the day when you decrease your carb intake you need to manage your caloric intake by increasing your protein and fat intake.
- Peanut Butter (don't ask- Too much!)
- Almonds/Almond Butter
- Any type nuts
- Olive Oil
- Grapeseed oil
- Avocado
- Fish Oil
- Flaxseed Oil
- CLA
- Coconut Oil
- Salmon
- Dark Chocolate (85% up)
#razfit
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