ABS Part 3- Side Obliques Concentration
Ok ok I am going to put an end to the myth of side bends for side obliques. Do they work?? YES, they make your waistline wider because you are working them with weight. If you want that look then by all means... but those oblique 'lines'don't come with side bends. I've never performed a side bend in the 5 years of my weight training. Just never made sense to me. Now that we got that down, let's hit up this routine.
(1) Wind Shield Wipers 4x10-15 swipes per side (pictured)
(2) Kneeling barbell twists 4x50. Place barbell across shoulders and kneel down, rotate left to right and right to left for a 50 count.
(3) Decline bench Russian Twists 4x25 per side. Position yourself on decline bench in sit-up position and rotate left to right, right to left with a plate in your hands.(4) 3 Sets of planks for 1-2mins. Great way to finish up and strengthen core.
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