ABS Part 1- UPPER ABS

--------ABS Part 1--------

www.mikeraso.com-Diets-Routines-Contest Coaching

****Top ABS Development

~Key - crunch chest towards hips movement ~

ROUTINE

1) Seated cable crunch 5 sets of 20

2) Weighted decline sit-up 4 sets of 15 increasing weight each set

3)kneeling cable crunch 4 sets of 12

4) sit-up off medicine ball 3 sets until failure

Focus on breathing, exhale at top movement. Mind body focus when training abs is key. Visualize the actual contraction of the movement.

Part 2 & Part 3 will coved lower abs & obliques.

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