Chocolate Protein Pancakes

What is needed?

• 1/2 cup DRY oats
• 1 scoop Chocolate Protein (Casein or Whey Iso)
• 1 TBSP Vanilla Extract
• 1 TBSP Ground Cinnamon
• 1 TBSP Xylitol (if your prefer more sweetness)
• 2 Eggs (Only whites needed)
• Water
• Toppings: Walden Farms Zero Calorie Caramel Sauce

How to get started?

• Preheat a non-stick pan, no need for wasted calories on oils.
• Grind the oats down
• Toss the oat grinds into a mix with your protein source, vanilla extract, cinnamon, egg whites and enough adequate amount of water to make a pancake like consistency
• Scoop 2-3 TBSP of the mix onto the pan and leave cooking for 1 MIN, flip over if ready and continue 
• Topped with Waldens Farms Zero calorie caramel sauce drizzle over finished pancakes

When should I consume and with what Protein??

• Post-Post workout meal, that first meal after your post-workout shake- you can use a mixture of whey isolate and casein or just whey isolate.
• Morning time or pre workout try the recipe with casein, it will provide steady release protein throughout the day.