I was thinking of taking it easy for the first day back but quickly realized no one is going to wait up for me, so the hell with it, had to go all out. Rest is meant for vacations, not here. Got that leg workout for you. Finish this bad boy under 60mins and leave it all on the gym floor.
(1) 4 Sets extensions x20 reps
(2) 4 Sets Squats x 15 reps at 70-80% your One Rep Max weight
(3) Triple Set 3 Sets - (A) Leg press feet pointed outward 15 reps (B) Leg press inside shoulder width, 12 reps (C) Alternating lunges 10 per leg (jumping from one leg to the next, be careful, do stationary if needed)
(4) 3 Sets- Standing Hack Squat machine superset w/ standing hamstrings curls 15 reps for each
(5) 3 Sets Front Squats free bar Rep range - just go until you can't get back up
#razfit
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