Need a quick but effective ABS circuit? Give this a try, targets side obliques, upper and lower abdominal regions.
Exercise
(1) Side wipers, legs straight up in air, rotate through the waist left to right. 5 sets of 20-30 twists
(2) Lying legs raises, curl your hips toward your chest otherwise you are wasting your time with leg raises. All about flexing the hips towards chest to activate lower ABS. 5 sets of 25 reps.
(3) Seated crunch, seated in front of a cable tower, legs extended grab both sides of the rope and focus on crunching down towards your hips. Keep your arms locked throughout the movement. 5 Sets 20 reps. You don't need to spend hours on ABS, use a fast pace circuit and hit them correctly, those garbage 90 degree leg raises will not cut it.
Be smart with your time and make the most out of each exercise.
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