Horse-Shoe Triceps Workout

HORSE-SHOE TRICEPS WORKOUT

www.mikeraso.com -Diets-Routines-Contest Coaching

Let's go #instafamily....TRICEPS- looking to grow your arms, your TRIs need to be a focal point. LADIES don't shy away from this either, this will help tone your arms, in a non masculine way :D. Here is the battle you will encounter:

(1) 5 sets V-Bar push down, increasing weight each set Reps-20/15/10/8/6
(2) 3 Sets- Lying forwards on incline bench Dumbbell kickbacks. Lying on the bench will help eliminate swinging and promote more triceps isolation. Reps 10-12
(3) 3 Sets- Standing skull crusher using EzBar setup, allows for full stretch and extension. Superset with front presses pushing up from the chest/shoulder region. 10 Reps
(4) 3 Sets- Rope press downs superset with overhead rope extensions. Split rope at bottom and top movement respectively and hold for 3 second squeeze. Reps- Failure sets
(5) Diamond push-ups, all the way down & hold at top for 3 seconds. 3 Sets all until Failure.

Enjoy and embrace the burn,

#razfit