Not so lazy LEG Workout

**Check your ego at the door and allow your mind to see no limits.

• Quick 5 minute spin on the bike to warm-up
• 3 Sets of Leg extensions 40-50 Reps, get some blood moving into the muscle
• 4 Sets of Squats Reps 10-12 at 60% One-Rep-Max weight....Now move onto 5 Sets of 5 Reps pushing yourself to 80-85% of your One-Rep-Max weight
• 4 Sets of Stiff-Leg Deadlifts, keep the weights from hitting the ground and keep tension on your hamstrings
• 3 Sets of Hamstring Curls at Rep Range 12-15
• 3 Sets Leg Extensions...Single Leg Rep Range 15

If you want more.....3 Sets of Close stance Leg Press- Rep Range 10

Calves

• 10 Sets of Seated Calves Raises....Work your way up in weight and then come back down
• 3 Sets of Calves Extension machine superset with toes pointed out and in - Rep Range 15