Chest-TRIsuper-CEPs
www.mikeraso.com
---Here is the latest workout, not necessarily a fan of combining two muscle groups BUT sometimes you need something new to give yourself a good old ass whipping. Each set is a super set- let's roll.
(1) Incline Press Barbell 5 Sets w/ Skull Crushers 8-12 reps
(2) Flat DB Flyes w/DB kickbacks 4 Sets 15 Reps
(3) Single Arm DB Press w/two hand seated overhead DB extension 3 sets of 10-12
(4) Dips, lean forward w/dips straight back targeting Tris 3. Sets to failure
(5) incline DB press w/rope extensions, from top to bottom 4 sets of 10 reps
Enjoy- NOW GO HARD!
#razfit
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