ABS Part 2- LOWER ABS

ABS-Part 2---Lower ABS---

www.mikeraso.com

~Focus on curling hips towards Chest to activate lower abs. That 90 degree garbage will NOT cut it. You must curl the hips to the chest! So let's roll.

(1) 4 sets of 20-30 reps lying leg raises(place medicine ball Between your feet)

(2) 4 sets of 12-15 reps weighted hip curls(Ankle straps to lower pulley station, raise feet towards head through curling of hips

(3) 3-4 Sets until failure hanging knee raises. Past 90 degrees, knee tucked towards face SUPERSET w/ knee tucks until failure (feet on medicine ball and curl knees into hips) A good variation of this is using the Rowing machine,placing feet on seat and gliding towards hands in pushup position(vid coming on that soon

#razfit