Calves can often be forgotten about and easily neglected. There are many different strategies when training calves, here is what I've found that has worked for me. I like to train calves twice a week - once with legs and once again two or three days after that. I switch between moderate weight/higher reps or lower reps/heavier weight- always pushing last sets to failure. Here's a routine:
(1) 6 Sets of 50-40-30-15-15-10 Seated Raises (increase weight)
(2) 4 Sets of 30 Standing Raises(15 for heels pointed out,15 heels in)
(3) 4 Sets of 40 Hack Squat machine raises (20 pushing through toes-20 through heels)
*Stretch in between and a solid 5 mins after*
(2) 4 Sets of 30 Standing Raises(15 for heels pointed out,15 heels in)
(3) 4 Sets of 40 Hack Squat machine raises (20 pushing through toes-20 through heels)
*Stretch in between and a solid 5 mins after*
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