Bigger BACK Workout
Let's Build this.....
Rep Range 8-10
Duration- 60-75mins
Importance- focus and contract
- 3 Sets Wide Grip Pullups superset with close grip pullups- Start with bodyweight, progress by adding weight with a belt
- 3 Sets Deadlifts superset with Barbell Rows - 70-80% 1 Rep MAX
- 3 Sets Lat Pulldowns Overhand Grip super Lat Pulldowns Underhand grip - Weight, 80% 1 Rep MAX
- 4 Sets DB Rows- Go Heavy
- 3 Sets T-Bar Row- Go Heavy
- 3 Sets Cable Row - Contraction is key
- 4 Sets Back Extensions - Failure each set
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