TRI-Set Triceps Workout

TRI-Set Triceps Workout
This workout is based around triple set exercises that primarily target all heads of the tricep muscle. For each exercise you will perform 3 sets consisting of 15 reps each. Remember to push yourself with regards to weight, just because it’s a triple set doesn’t require you to lift light weight. Keep up a steady tempo and fly through this workout, the pump is intense. I put myself through the workout first to see if it was worth posting up for you guys. I’ve also attached a link and coordinated all the exercise names to the link so that you guys can easily follow along. Now go get it!

Triple Set 1

A- Seated triceps press (behind head)
B- Triceps Dumbbell kickback
C- Diamond push ups(hands create diamond shape on top of a standing dumbbell)*close push ups*

• Time to press

Triple Set 2

A- Smith Machine close grip bench press
B- Reverse Triceps bench press (smith machine if your lacking a spot)
C- Close grip push ups (this time perform these close grip push ups on the smith machine bar, your body should be on incline position)

• Now get your butt over to the cable tower

Triple Set 3

A- Triceps Pushdown – Rope attachment, split rope at bottom of movement
B- Cable Rope Overhead triceps extension, position rope attachment from bottom pulley
C- Standing Triceps Extension - Rope attachment, position rope attachment from top pulley, lean forward and perform extension over your head.

• If you’re really nuts....

Triple Set 4

A- Dips- Triceps Version
B- Cable one arm triceps Extension
C- Lying Triceps Press (skull crushers)