Shredded Chest Routine

Shredded Chest Workout

1.      Triple Set - 4 Sets

• Incline DB Press (20 degree angle on bench)- 6-10reps
• Moderate Weight DB Incline Flyes – 15reps
• Incline pushups (hands resting on corner of head of the bench) 15reps

2.      Super Set- 4 Sets

• Weighted Dips- 10-15reps
• Pushups- 20reps (hands create diamond infront of you)

3.      Single Arm DB Flat Bench PRESS SUPERSET with Regular DB FLAT DB Bench Press- 4 Sets 10 reps each

4.      Pec-Deck machine 3 sets of 15 reps SUPERSET with Decline pushups-rest feet on bench of pec-deck, drop and hit the pushups(within shoulder width)

5.      Cable Tower Tripe Set-

• Cables Flyes from top pulley- lean forward- stretch out infront of you
• On knees, Cables Flyes from top pulley BUT this time bring handles down towards midsection
• From Bottom Pulley- bring cable handles up towards upper chest - keep arms tight