Shredded Chest Workout
1. Triple Set - 4 Sets
- Incline DB Press (20 degree angle on bench)- 6-10reps
- Moderate Weight DB Incline Flyes – 15reps
- Incline pushups (hands resting on corner of head of the bench) 15reps
2. Super Set- 4 Sets
- Weighted Dips- 10-15reps
- Pushups- 20reps (hands create diamond infront of you)
3. Single Arm DB Flat Bench PRESS SUPERSET with Regular DB FLAT DB Bench Press- 4 Sets 10 reps each
4. Pec-Deck machine 3 sets of 15 reps SUPERSET with Decline pushups-rest feet on bench of pec-deck, drop and hit the pushups(within shoulder width)
5. Cable Tower Tripe Set-
- Cables Flyes from top pulley- lean forward- stretch out infront of you
- On knees, Cables Flyes from top pulley BUT this time bring handles down towards midsection
- From Bottom Pulley- bring cable handles up towards upper chest - keep arms tight
No comments:
Post a Comment