Tuesday, 29 January 2013

Shredded Chest Routine




Shredded Chest Workout

1.      Triple Set - 4 Sets
  • Incline DB Press (20 degree angle on bench)- 6-10reps
  • Moderate Weight DB Incline Flyes – 15reps
  • Incline pushups (hands resting on corner of head of the bench) 15reps

2.      Super Set- 4 Sets
  • Weighted Dips- 10-15reps
  • Pushups- 20reps (hands create diamond infront of you)

3.      Single Arm DB Flat Bench PRESS SUPERSET with Regular DB FLAT DB Bench Press- 4 Sets 10 reps each

4.      Pec-Deck machine 3 sets of 15 reps SUPERSET with Decline pushups-rest feet on bench of pec-deck, drop and hit the pushups(within shoulder width)

5.      Cable Tower Tripe Set-
  • Cables Flyes from top pulley- lean forward- stretch out infront of you
  • On knees, Cables Flyes from top pulley BUT this time bring handles down towards midsection
  • From Bottom Pulley- bring cable handles up towards upper chest - keep arms tight

No comments:

Post a Comment