- Add 1-2 scoops of ON French Vanilla Casein Protein
- Add 1/4 Cup egg whites
- 1 Tsp. of ground cinnamon
- 1 tbsp natural peanut butter (opted for crunchy version)
- Add enough water to give it a pudding consistency
- Cover and put in freezer for 40 mins
- If you want pudding you can enjoy it immediately after mixing together
Great option during the day or at night, casein is a SLOW release protein, it takes time to break down in the body compared to Whey Isolates.
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