Forearm Routine
- 4 Sets Standing Wrist Curls with Barbell Behind Back- 25 Reps
- 4 Sets Seated Front Wrist Curls (Standing barbell infront)- 12 reps
- 4 Sets Cable Hammer Curls (Curling to 90 degree to target the forearm) SUPERSET with front plate wrist raises(Flicking a 35lb plate with wrists either standing or seated)- Failure Reps
Don't stress too much about forearms- they get hit during deadlifts/pullups/curls etc. This routine is more so to attack those smaller muscles within the forearm. Usually performed once every 1-2 weeks.
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