Monday 21 January 2013

POST Workout Routine




  • 30 grams Platinum Hydro Whey 
  • 2 scoops Glyco-Maize (35 grams carbs per scoop) 
  • 5 g micronized creatine 
  • 5 g Superior Amino 2222 
  • 5 g BCAAS
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