Original Meal Plan

Hope this can help you guys/girls out, original meal guide I used when first starting.


Meal 1

• HydroWhey protein shake, 1/2 cup steel cut oats, 3 egg whites,1 banana, 1 tbsp. natural peanut butter or almond butter

Meal 2

• 1 tbsp. almond butter, 5 egg whites or 6oz chicken breast or half scoop hydrowhey

Meal 3 (3 hrs prior to Meal 4)

• One 8oz chicken breast, one sweet potatoe, broccoli, avocado

Meal 4- Preworkout

• Scoop hydrowhey + bcaas, glutamine, aminos (avoid any fats prior to workouts, fats will not digest once you to start to lift)

Meal 5- Post workout

• 2 scoops hydrowhey+ bcaas/glut/aminos + 2 scoops waxy maize or substitute for one banana & 4 rice cakes

Meal 6

• Tilapia fillets, veggies, brown rice or sweet potato

Meal 7 - prior to sleep

• scoop casein protein + tbsp. almond butter+6 egg whites

*Drink minimum 1 gallon of water daily*