Bicep Blast

This is a back against the wall biceps workout. Weight starts heavy and increases all the way through. Five exercises of four sets each. Each set follows 15/12/10/10 for reps. 235 totals reps of high intensity training. Twenty second rest periods, should complete the workout within 40 minutes. This workout was concentrated around hitting the bicep muscles from all different angles. Use this workout to follow the Tricep workout posted earlier last week. Enjoy everyone! 

1. Close Grip Preacher Curls 
2. Standing big bar curls- (pinky finger should be aligned with shoulders to give a slightly wider grip) 
3. Across body dumbbell hammer curls 
4. Incline bench dumbbell curls 
5. One arm concentrated machine curls ( if your gym does not have this machine then perform exercise on cable station with the handle at TOP pulley position, slightly angle your arm and curl towards your forehead.)