Tuesday 29 January 2013

Mile High Peanut Butter Casein Pancakes

Pancake Mixture
  • 1 scoop ON Vanilla Casein
  • 1/2 Uncooked oats- grinded
  • 1 tsp vanilla extract
  • 1 tsp xylitol
  • 1 TBSP cinnamon
*Cook on medium, 3mins per side then flip


Toppings
  • 1 banana
  • 1 TBSP Peanut Butter
Cut Banana in half & proceed to stir until mushy texture
Spread the banana topping over first cooked pancake
Spread the second half of the banana topping over the second cooked pancake
Final layer, spread the peanut butter on top of the final pancake

1 comment:

  1. Just wondering if you use a wet ingredient beside the vanilla extract? Thanks so much!

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