ARM WAR #1

This routine is concentrated around heavy compound exercises for both the triceps and biceps.Total shock to the muscles,maximize stress being applied. Rep range falls in order of 10/8/6/4-6 superset last rep with half the weight til failure for all exercises/30 second rest inbetween. 32 Total sets....Video to follow to show maxout set


TRICEPS

• T-Bar pushdowns
• Close Grip Bench
• Skull Crushers
• Cable Extensions

BICEPS

1. Big Bar Curls
2. Incline Dumbbell curls
3. Hammer Curls across body
4. Cable rope curls