The Real Quick Fix Weight Loss Solution....HARD WORK

This is strictly a low carb diet, only for those who are trying to strip away fat. I would not suggest running this diet longer than 1 month. I don't believe in taking any 'fat burning' pills, or in these quick fix fasting diets to solve the problem. If you have excess fat then it is simple, cut back on your carbs and up the good fats along with protein. Incorporate some morning/afternoon cardio into your routine and exercise 3-5 times a week.

*First thing in morning, cardio on empty stomach 30-40mins to burn excess fat.*

• Meal 1- ½ cup oats/tbsp. natural peanut butter or almond butter/ 6-8egg whites
• Meal 2- (snack) almonds
• Meal 3- (lunch) one chicken breast/veggies/ ¼ avocado
• Meal 4 (preworkout) - ½ scoop 100%whey protein
• Meal 5 (post workout) 1 to 2 scoops 100%whey protein + simple sugar(banana)….just enough to recover broken down muscle from workout.
• Meal 6 (dinner) - ½ to 1 cup extra-lean ground turkey/ ¼ avocado/salad
• Meal 7 (night) - 1-2 tbsp. almond butter

For those trying to maintain muscle mass at the same time….add 1 scoop casein protein prior to your morning cardio and add ½ scoop 100%whey protein immediately following cardio session. Also add 1 scoop casein protein to meal #7