Monday 21 January 2013

At HOME WOMEN'S Workout




Busy day, can't get over to the gym? No worry, this workout is catered towards women to perform at home. The workout requires very little equipment. All that is needed is a set of light dumbbells (10/15lbs). Thanks to bodybuilding.com I’ve attached a link to each exercise to help guide you along the way.

*To incorporate your cardio at the same time, try doing each exercise one after another until you've completed a set for each. From this point rest 3mins and complete your full upper or lower body remaining sets.*

*A & B are to provide variety, if beginning just choose one*



Upper Body Target Day

1A.      Dumbbell lateral raises 3 Sets X 15 - http://www.bodybuilding.com/exercises/detail/view/name/side-lateral-raise

1B.      Standing dumbbell shoulder press 3 X15 - http://www.bodybuilding.com/exercises/detail/view/name/standing-palms-in-dumbbell-press

2A.      Triceps Extensions 3 Sets X 15- http://www.bodybuilding.com/exercises/detail/view/name/standing-bent-over-two-arm-dumbbell-triceps-extension

2B.      Pushups, close position 3 Sets X 15- http://www.bodybuilding.com/exercises/detail/view/name/push-ups-close-triceps-position

3.        Bent over Row (targets back) 3 Sets X 15- http://www.bodybuilding.com/exercises/detail/view/name/bent-over-two-dumbbell-row

4.        Bicep curls- 3 Sets X 15- http://www.bodybuilding.com/exercises/detail/view/name/dumbbell-bicep-curl



Lower Body Target Day 

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