Last One Standing LEG Workout- 100 Level Series

Last One Standing Leg Workout - 100 Level Series

No b/s about it, no motivation behind it -simply put...JUST TRAIN YOUR DAMN LEGS!!

(1). 10x10 Squats (barbell) that's 10 sets of 10 reps building up in weight. Minute rest between (20-25mins total)

(2). 4 Sets of 15 Lying hamstring curls 

(3). 4 Sets of 20 Seated Leg Extensions 

(4). 4 Sets of 10 each leg- Alternating lunges (I prefer one spot running from right to left, left right)

(5). 4 Sets 10 -15 Platform Box Jumps

(6). 4 Sets of 10 Leg Press superset with calves press

(7). 5 Sets one leg standing calves raises -failure 

(8). 3 Sets seated calves until flippin failure

Stretch out and get out of there. If you are walking out the same as you went in then you simply didn't push hard enough.
#razfit