Strength and Endurance Workout
#1-LEGS
Warm Up
- 5 Sets x 15 Reps - Stiff Leg Deadlifts using DB
- 2 Sets x 50 - Leg Extension Machine (do not lock out at top of the movement)
Working Sets
- 6 Sets x 5 - Box Squats, heavier load, 70-80% of your 1RM (one rep max weight)
- 4 Sets x 10 - Squats (reduce weight 50% from previous exercise)
- 3 Sets x Failure - Pause Squats, hold at bottom movement for 5 seconds (keep the weight the same as previous exercise or reduce 25%)
Cool Down
- 3 Sets x Failure - Leg Curls, 3 seconds on eccentric movement
- Stretching, don't forget to stretch those legs out before you head home!
For more workouts and health/nutrition tips follow me @mikeraso on Instagram.
